Ian Bee v12:30/3:00r...2 row
6,115m
Meters
25:00.0
Time
2:02.6
Pace
396
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
April 23, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,115m | 2:02.6 | 190 | 952 | 23 | |
| 12:30.0 | 3,059m | 2:02.5 | 190 | 953 | 23 | |
| r: 3:00 | 563m | |||||
| 12:30.0 | 3,056m | 2:02.7 | 189 | 951 | 23 | |
| r: 3:00 | 623m | |||||
| r1,186m |