Ian Bee v15:00/3:30r...2 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 37:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
April 25, 2019 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 23 | |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 23 | |
| r: 3:30 | 644m | |||||
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 23 | |
| r: 3:30 | 712m | |||||
| r1,356m |