Ian Bee 20:00 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
April 29, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 20 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 21 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 21 |
| 20:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |