Ian Bee v11:00/2:30r...3 row
8,101m
Meters
33:00.0
Time
2:02.2
Pace
527
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,455m |
| Overall Time | 40:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
April 30, 2019 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,101m | 2:02.2 | 192 | 959 | 23 | |
| 11:00.0 | 2,700m | 2:02.2 | 192 | 959 | 23 | |
| r: 2:30 | 464m | |||||
| 11:00.0 | 2,701m | 2:02.1 | 192 | 960 | 23 | |
| r: 2:30 | 462m | |||||
| 11:00.0 | 2,701m | 2:02.1 | 192 | 960 | 23 | |
| r: 2:30 | 428m | |||||
| r1,354m |