Ian Bee v20:00/5:00r...2 row
9,757m
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,624m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
May 02, 2019 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,757m | 2:02.9 | 188 | 947 | 21 | |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 21 | |
| r: 5:00 | 907m | |||||
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 22 | |
| r: 5:00 | 960m | |||||
| r1,867m |