Ian Bee v1000m/5:00r...3 row
3,000m
Meters
12:15.4
Time
2:02.5
Pace
196
Calories
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 27:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 144 |
May 02, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | |
| r: 5:00 | 992m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| r: 5:00 | 1,010m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| r: 5:00 | 285m | |||||
| r2,287m |
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Workout Graph
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