Ian Bee v1000m/5:00r...3 row
3,000m
Meters
10:46.6
Time
1:47.7
Pace
225
Calories
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 25:46.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 157 |
May 04, 2019 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 29 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 30 | |
| r: 5:00 | 835m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | |
| r: 5:00 | 881m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| r: 5:00 | 898m | |||||
| r2,614m |
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Workout Graph
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