Ian Bee v14:00/3:30r...3 row
10,319m
Meters
42:00.0
Time
2:02.1
Pace
672
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,251m |
| Overall Time | 52:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
May 07, 2019 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,319m | 2:02.1 | 192 | 961 | 22 | |
| 14:00.0 | 3,438m | 2:02.1 | 192 | 960 | 22 | |
| r: 3:30 | 632m | |||||
| 14:00.0 | 3,441m | 2:02.0 | 192 | 962 | 22 | |
| r: 3:30 | 644m | |||||
| 14:00.0 | 3,439m | 2:02.1 | 192 | 961 | 22 | |
| r: 3:30 | 656m | |||||
| r1,932m |