Ian Bee 54:17 row
12,556m
Meters
54:17.5
Time
2:09.7
Pace
772
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
May 06, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.5 | 12,556m | 2:09.7 | 160 | 851 | 21 |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 21 |
| 12:47.0 | 1,500m | 2:07.3 | 170 | 883 | 21 |
| 19:10.5 | 1,500m | 2:07.8 | 168 | 876 | 21 |
| 25:41.4 | 1,500m | 2:10.3 | 158 | 844 | 22 |
| 32:03.8 | 1,500m | 2:07.4 | 169 | 881 | 22 |
| 38:27.3 | 1,500m | 2:07.8 | 168 | 876 | 22 |
| 44:52.1 | 1,500m | 2:08.2 | 166 | 870 | 22 |
| 51:18.0 | 1,500m | 2:08.6 | 164 | 865 | 22 |
| 54:04.2 | 556m | 2:29.4 | 105 | 660 | 21 |