Ian Bee v12:00/3:00r...4 row
11,572m
Meters
48:00.0
Time
2:04.4
Pace
739
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,721m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
May 09, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,572m | 2:04.4 | 182 | 925 | 22 | |
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 531m | |||||
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 22 | |
| r: 3:00 | 532m | |||||
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 23 | |
| r: 3:00 | 523m | |||||
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 23 | |
| r: 3:00 | 563m | |||||
| r2,149m |