Ian Bee v14:00/3:30r...3 row
10,339m
Meters
42:00.0
Time
2:01.8
Pace
675
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,213m |
| Overall Time | 52:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
May 14, 2019 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,339m | 2:01.8 | 193 | 965 | 22 | |
| 14:00.0 | 3,446m | 2:01.8 | 193 | 965 | 22 | |
| r: 3:30 | 564m | |||||
| 14:00.0 | 3,445m | 2:01.9 | 193 | 964 | 22 | |
| r: 3:30 | 650m | |||||
| 14:00.0 | 3,448m | 2:01.8 | 194 | 966 | 22 | |
| r: 3:30 | 660m | |||||
| r1,874m |