Ian Bee v12:00/3:00r...4 row
11,802m
Meters
48:00.0
Time
2:02.0
Pace
768
Calories
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,046m |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
May 16, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,802m | 2:02.0 | 193 | 963 | 23 | |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 568m | |||||
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 23 | |
| r: 3:00 | 552m | |||||
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 23 | |
| r: 3:00 | 560m | |||||
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 23 | |
| r: 3:00 | 564m | |||||
| r2,244m |