Ian Bee 20:56 row
4,515m
Meters
20:56.2
Time
2:19.1
Pace
258
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
May 19, 2019 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 4,515m | 2:19.1 | 130 | 747 | 19 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 20:56.2 | 195m | 2:24.1 | 117 | 702 | 18 |