Ian Bee 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
May 20, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 21 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 |