Ian Bee v12:30/3:10r...2 row
6,264m
Meters
25:00.0
Time
1:59.7
Pace
416
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,457m |
| Overall Time | 31:20.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
May 21, 2019 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,264m | 1:59.7 | 204 | 1001 | 22 | |
| 12:30.0 | 3,132m | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:10 | 569m | |||||
| 12:30.0 | 3,133m | 1:59.6 | 204 | 1002 | 22 | |
| r: 3:10 | 624m | |||||
| r1,193m |