Ian Bee 24:13 row
5,510m
Meters
24:13.8
Time
2:11.9
Pace
331
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
May 25, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.8 | 5,510m | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 24:13.8 | 954m | 2:13.0 | 149 | 811 | 21 |