Ian Bee v11:00/2:45r...3 row
8,302m
Meters
33:00.0
Time
1:59.2
Pace
554
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,805m |
| Overall Time | 41:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
May 29, 2019 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,302m | 1:59.2 | 206 | 1010 | 24 | |
| 11:00.0 | 2,767m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:45 | 471m | |||||
| 11:00.0 | 2,771m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:45 | 525m | |||||
| 11:00.0 | 2,765m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:45 | 507m | |||||
| r1,503m |