Ian Bee v14:00/3:30r...3 row
7,994m
Meters
32:05.0
Time
2:00.4
Pace
461
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,162m |
| Overall Time | 42:35.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
June 04, 2019 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 7,994m | 2:00.4 | 201 | 990 | 23 | |
| 14:00.0 | 3,491m | 2:00.3 | 201 | 991 | 24 | |
| r: 3:30 | 549m | |||||
| 14:00.0 | 3,486m | 2:00.4 | 200 | 988 | 24 | |
| r: 3:30 | 619m | |||||
| 4:05.0 | 1,017m | 2:00.4 | 200 | 989 | 23 | |
| r: 3:30 | 0m | |||||
| r1,168m |