Ian Bee v12:00/3:00r...4 row
11,889m
Meters
48:00.0
Time
2:01.1
Pace
780
Calories
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,050m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
June 06, 2019 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,889m | 2:01.1 | 197 | 977 | 23 | |
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 24 | |
| r: 3:00 | 535m | |||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 | |
| r: 3:00 | 494m | |||||
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 23 | |
| r: 3:00 | 521m | |||||
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:00 | 611m | |||||
| r2,161m |