Ian Bee 31:23 row
7,016m
Meters
31:23.5
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Drag Factor | 153 |
June 11, 2019 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.5 | 7,016m | 2:14.2 | 145 | 798 | 18 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 31:23.5 | 271m | 2:34.0 | 96 | 629 | 19 |