Ian Bee v12:00/3:00r...2 row
6,077m
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
June 12, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077m | 1:58.4 | 210 | 1024 | 24 | |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:00 | 566m | |||||
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 24 | |
| r: 3:00 | 598m | |||||
| r1,164m |