Ian Bee 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
June 13, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 20 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 |