Ian Bee v15:00/3:30r...2 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 37:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
June 14, 2019 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 23 | |
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:30 | 686m | |||||
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:30 | 741m | |||||
| r1,427m |