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Ian Bee 30x1:00/0:20r row

7,839m

Meters

30:00.0

Time

1:54.8

Pace

538

Calories

Rest Distance1,860m
Rest Time10:00.0
Overall Distance9,699m
Overall Time40:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate26
Drag Factor152

June 18, 2019 07:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,839m 1:54.8 231 1095 26
1:00.0 267m 1:52.3 247 1149 26
1:00.0 264m 1:53.6 239 1120 26
1:00.0 264m 1:53.6 239 1120 26
1:00.0 264m 1:53.6 239 1120 27
1:00.0 257m 1:56.7 220 1057 26
1:00.0 262m 1:54.5 233 1102 26
1:00.0 261m 1:54.9 230 1093 27
1:00.0 262m 1:54.5 233 1102 26
1:00.0 261m 1:54.9 230 1093 26
1:00.0 262m 1:54.5 233 1102 27
1:00.0 261m 1:54.9 230 1093 26
1:00.0 261m 1:54.9 230 1093 26
1:00.0 258m 1:56.2 223 1066 26
1:00.0 261m 1:54.9 230 1093 26
1:00.0 261m 1:54.9 230 1093 26
1:00.0 261m 1:54.9 230 1093 26
1:00.0 261m 1:54.9 230 1093 27
1:00.0 261m 1:54.9 230 1093 25
1:00.0 255m 1:57.6 215 1039 25
1:00.0 264m 1:53.6 239 1120 26
1:00.0 262m 1:54.5 233 1102 27
1:00.0 261m 1:54.9 230 1093 27
1:00.0 260m 1:55.3 228 1084 27
1:00.0 261m 1:54.9 230 1093 27
1:00.0 261m 1:54.9 230 1093 26
1:00.0 260m 1:55.3 228 1084 26
1:00.0 260m 1:55.3 228 1084 26
1:00.0 262m 1:54.5 233 1102 26
1:00.0 261m 1:54.9 230 1093 27
1:00.0 262m 1:54.5 233 1102 27
r1,860m