Ian Bee 14x1:00/1:00r row
3,562m
Meters
14:00.0
Time
1:57.9
Pace
237
Calories
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 129 |
June 18, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,562m | 1:57.9 | 214 | 1034 | 25 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r2,623m |
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Workout Graph
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