Ian Bee 2x30:00/3:00r row
14,399m
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,487m |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
June 24, 2019 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,399m | 2:05.0 | 179 | 916 | 21 | |
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 22 | |
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 21 | |
| r1,088m |