Ian Bee v4:00/0:30r...5 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
297
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,111m |
| Overall Time | 22:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
June 25, 2019 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | |
| r: 0:30 | 88m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | |
| r: 0:30 | 90m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | |
| r: 0:30 | 86m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | |
| r: 0:30 | 87m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | |
| r: 0:30 | 63m | |||||
| r414m |