Ian Bee v4:00/1:00r...5 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
June 25, 2019 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 22 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| r: 1:00 | 178m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 19m | |||||
| r734m |