Ian Bee v5:00/2:00r...5 row
15,761m
Meters
1:05:00.0
Time
2:03.7
Pace
1016
Calories
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,499m |
| Overall Time | 1:23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
June 26, 2019 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,761m | 2:03.7 | 185 | 936 | 22 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | |
| r: 2:00 | 98m | |||||
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 23 | |
| r: 4:00 | 572m | |||||
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 23 | |
| r: 4:00 | 715m | |||||
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 23 | |
| r: 4:00 | 680m | |||||
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 23 | |
| r: 4:00 | 673m | |||||
| r2,738m |