Ian Bee v2:00/2:00r...4 row
14,902m
Meters
1:02:00.0
Time
2:04.8
Pace
949
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
June 27, 2019 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,902m | 2:04.8 | 180 | 919 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 174m | |||||
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 22 | |
| r: 2:00 | 298m | |||||
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 347m | |||||
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 367m | |||||
| r1,186m |