Ian Bee v2:00/1:00r...3 row
14,598m
Meters
1:02:00.0
Time
2:07.4
Pace
911
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,700m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
July 01, 2019 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,598m | 2:07.4 | 169 | 882 | 22 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 133m | |||||
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 22 | |
| r: 3:00 | 515m | |||||
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 22 | |
| r: 3:00 | 454m | |||||
| r1,102m |