Ian Bee v2:00/1:00r...9 row
15,180m
Meters
1:02:00.0
Time
2:02.5
Pace
989
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 18,210m |
| Overall Time | 1:19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
July 02, 2019 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,180m | 2:02.5 | 190 | 954 | 23 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 187m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 22 | |
| r: 4:00 | 719m | |||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 | |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 23 | |
| r: 4:00 | 707m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 23 | |
| r: 4:00 | 715m | |||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 26 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 22 | |
| r: 4:00 | 702m | |||||
| r3,030m |