Ian Bee v500m/2:30r...5 row
1,500m
Meters
5:46.1
Time
1:55.3
Pace
105
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 13:46.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 126 |
July 02, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 31 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:30 | 497m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 389m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:30 | 297m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:00 | 203m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 1:00 | 100m | |||||
| r1,486m |
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Workout Graph
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