Ian Bee v2:00/1:00r...4 row
14,986m
Meters
1:02:00.0
Time
2:04.1
Pace
962
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,129m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
July 03, 2019 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,986m | 2:04.1 | 183 | 930 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 188m | |||||
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 259m | |||||
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 24 | |
| r: 2:00 | 348m | |||||
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 22 | |
| r: 2:00 | 348m | |||||
| r1,143m |