Ian Bee v500m/2:30r...5 row
1,500m
Meters
5:01.1
Time
1:40.3
Pace
123
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 13:01.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 35 |
| Stroke Count | 331 |
| Drag Factor | 144 |
July 04, 2019 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,500m | 1:40.3 | 346 | 1491 | 35 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:30 | 471m | |||||
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 361m | |||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 | |
| r: 1:30 | 268m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 40 | |
| r: 1:00 | 178m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 1:00 | 192m | |||||
| r1,470m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.