Ian Bee v7:00/r...8 row
14,843m
Meters
1:00:00.0
Time
2:01.2
Pace
978
Calories
| Rest Distance | 2,281m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,124m |
| Overall Time | 1:16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1789 |
| Drag Factor | 148 |
July 09, 2019 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,843m | 2:01.2 | 196 | 975 | 25 | |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 28 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 23 | |
| r: 4:00 | 599m | |||||
| 7:00.0 | 1,826m | 1:55.0 | 230 | 1091 | 27 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 24 | |
| r: 4:00 | 695m | |||||
| 7:00.0 | 1,825m | 1:55.0 | 230 | 1090 | 27 | |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 24 | |
| r: 4:00 | 618m | |||||
| 7:00.0 | 1,814m | 1:55.7 | 226 | 1076 | 27 | |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 23 | |
| r: 4:00 | 369m | |||||
| r2,281m |
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Workout Graph
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