Ian Bee v1:30/1:00r...4 row
17,411m
Meters
1:12:37.8
Time
2:05.1
Pace
953
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,606m |
| Overall Time | 1:19:37.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1626 |
| Drag Factor | 146 |
July 10, 2019 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:37.8 | 17,411m | 2:05.1 | 179 | 914 | 24 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 23 | |
| r: 1:00 | 205m | |||||
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 23 | |
| r: 2:00 | 329m | |||||
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 25 | |
| r: 2:00 | 349m | |||||
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 312m | |||||
| r1,195m |
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Workout Graph
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