Ian Bee v40:00/4:00r...2 row
18,629m
Meters
1:20:00.0
Time
2:08.8
Pace
1152
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,924m |
| Overall Time | 1:28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1881 |
| Drag Factor | 123 |
July 13, 2019 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,629m | 2:08.8 | 164 | 863 | 22 | |
| 40:00.0 | 9,362m | 2:08.1 | 166 | 871 | 21 | |
| r: 4:00 | 504m | |||||
| 40:00.0 | 9,266m | 2:09.5 | 161 | 854 | 22 | |
| r: 4:00 | 791m | |||||
| r1,295m |
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Workout Graph
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