Ian Bee v1:30/1:00r...3 row
21,490m
Meters
1:31:30.0
Time
2:07.7
Pace
1339
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,002m |
| Overall Time | 1:41:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
July 15, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:30.0 | 21,490m | 2:07.7 | 168 | 877 | 23 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 23 | |
| r: 1:00 | 198m | |||||
| 45:00.0 | 10,609m | 2:07.2 | 170 | 884 | 23 | |
| r: 4:30 | 707m | |||||
| 45:00.0 | 10,574m | 2:07.6 | 168 | 878 | 23 | |
| r: 4:30 | 607m | |||||
| r1,512m |