Ian Bee v500m/2:30r...5 row
1,500m
Meters
4:57.9
Time
1:39.3
Pace
124
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 12:57.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 38 |
| Stroke Count | 338 |
| Drag Factor | 150 |
July 16, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,500m | 1:39.3 | 357 | 1530 | 38 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r: 2:30 | 420m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 34 | |
| r: 2:00 | 346m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 37 | |
| r: 1:30 | 265m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 43 | |
| r: 1:00 | 180m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 1:00 | 192m | |||||
| r1,403m |
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Workout Graph
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