Ian Bee v1:00/1:00r...4 row
19,874m
Meters
1:22:20.9
Time
2:04.3
Pace
961
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,962m |
| Overall Time | 1:32:20.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
July 17, 2019 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:20.9 | 19,874m | 2:04.3 | 182 | 927 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 206m | |||||
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 24 | |
| r: 3:00 | 385m | |||||
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 25 | |
| r: 3:00 | 497m | |||||
| 21:20.9 | 5,017m | 2:07.6 | 168 | 879 | 23 | |
| r: 3:00 | 0m | |||||
| r1,088m |