Ian Bee v2:00/1:00r...9 row
15,163m
Meters
1:02:00.0
Time
2:02.6
Pace
986
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 17,908m |
| Overall Time | 1:19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
July 23, 2019 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,163m | 2:02.6 | 190 | 952 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 188m | |||||
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 23 | |
| r: 4:00 | 611m | |||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | |
| 9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 23 | |
| r: 4:00 | 685m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 | |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 23 | |
| r: 4:00 | 625m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 | |
| 9:00.0 | 2,107m | 2:08.1 | 166 | 872 | 23 | |
| r: 4:00 | 636m | |||||
| r2,745m |