Ian Bee v2:00/1:00r...4 row
15,050m
Meters
1:02:00.0
Time
2:03.5
Pace
970
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,153m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 142 |
July 25, 2019 07:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,050m | 2:03.5 | 185 | 938 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 126m | |||||
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 22 | |
| r: 2:00 | 350m | |||||
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 265m | |||||
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 362m | |||||
| r1,103m |
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Workout Graph
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Week A3 by KREW/LiveRowing