Ian Bee v2:00/1:00r...9 row
15,178m
Meters
1:02:00.0
Time
2:02.5
Pace
985
Calories
| Rest Distance | 2,850m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 18,028m |
| Overall Time | 1:19:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 143 |
July 26, 2019 07:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,178m | 2:02.5 | 190 | 954 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 141m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 23 | |
| r: 4:00 | 659m | |||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 24 | |
| r: 4:00 | 674m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 27 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 24 | |
| r: 4:00 | 675m | |||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 | |
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 24 | |
| r: 4:00 | 701m | |||||
| r2,850m |
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Workout Graph
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Week A5 by KREW/LiveRowing