Ian Bee v2:00/1:00r...2 row
7,433m
Meters
32:00.0
Time
2:09.1
Pace
457
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 143 |
July 27, 2019 09:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,433m | 2:09.1 | 162 | 859 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 208m | |||||
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 22 | |
| r: 3:00 | 370m | |||||
| r578m |
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Workout Graph
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Week A6 by KREW/LiveRowing