Ian Bee v2:00/1:00r...3 row
14,620m
Meters
1:02:00.0
Time
2:07.2
Pace
913
Calories
142
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,853m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 143 |
July 29, 2019 07:54:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,620m | 2:07.2 | 170 | 884 | 23 | 142 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | ||
| r: 1:00 | 185m | ||||||
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 23 | ||
| r: 3:00 | 497m | ||||||
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 24 | ||
| r: 3:00 | 551m | ||||||
| r1,233m |
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Workout Graph
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Week A1 by KREW/LiveRowing