Ian Bee v2:00/1:00r...9 row
15,197m
Meters
1:02:00.0
Time
2:02.3
Pace
992
Calories
| Rest Distance | 2,326m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 17,523m |
| Overall Time | 1:19:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
July 30, 2019 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,197m | 2:02.3 | 191 | 956 | 25 | ||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 118 | |
| r: 1:00 | 143m | ||||||
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 | 148 | |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 24 | 152 | |
| r: 4:00 | 695m | ||||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 27 | 158 | |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 24 | 155 | |
| r: 4:00 | 477m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | 165 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 24 | 155 | |
| r: 4:00 | 679m | ||||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | 164 | |
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 23 | 152 | |
| r: 4:00 | 332m | ||||||
| r2,326m |