Ian Bee v2:00/1:00r...4 row
15,040m
Meters
1:02:00.0
Time
2:03.6
Pace
968
Calories
155
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,783m |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 145 |
July 31, 2019 08:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,040m | 2:03.6 | 185 | 936 | 23 | 155 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | ||
| r: 1:00 | 18m | ||||||
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 22 | ||
| r: 2:00 | 35m | ||||||
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 25 | ||
| r: 2:00 | 331m | ||||||
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 24 | ||
| r: 2:00 | 359m | ||||||
| r743m |
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Week A3 by KREW/LiveRowing