Ian Bee v831m/2:00r...2 row
1,149m
Meters
4:29.3
Time
1:57.1
Pace
79
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 8:29.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 121 |
August 01, 2019 19:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,149m | 1:57.1 | 217 | 1048 | 30 | |
| 3:25.2 | 831m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 366m | |||||
| 1:04.1 | 318m | 1:40.7 | 342 | 1476 | 35 | |
| r: 2:00 | 191m | |||||
| r557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
August 2019 CTC by KREW/LiveRowing