Ian Bee v2:00/1:00r...9 row
15,158m
Meters
1:02:00.0
Time
2:02.7
Pace
991
Calories
152
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 17,488m |
| Overall Time | 1:19:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1567 |
| Drag Factor | 145 |
August 02, 2019 08:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 15,158m | 2:02.7 | 189 | 951 | 25 | 152 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | ||
| r: 1:00 | 0m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | ||
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 23 | ||
| r: 4:00 | 352m | ||||||
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 28 | ||
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 24 | ||
| r: 4:00 | 603m | ||||||
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 28 | ||
| 9:00.0 | 2,122m | 2:07.2 | 170 | 884 | 24 | ||
| r: 4:00 | 607m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 | ||
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 24 | ||
| r: 4:00 | 768m | ||||||
| r2,330m |
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Workout Graph
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Week A5 by KREW/LiveRowing